Good morning,

A quick reminder about the session Dr. Jay Rao and I are hosting this week.

The 3 Hidden Energy Leaks That Reduce Focus After 50
…and how you can avoid them.

We’ll be live on Thursday, March 26.

If you’ve been following along the last few emails, you’ve already seen how this shows up:

• energy that drops in the afternoon
• moments of brain fog that are hard to explain
• feeling “wired but tired” at the end of the day

What Dr. Rao does very well is bring structure to this.

Not theory — but a clear way to understand what’s happening and how to stabilize it.

In this session, he’ll walk through:

• why energy becomes inconsistent
• how the three key systems interact
• a few simple adjustments that can make a noticeable difference

This is not medical advice or treatment.

It’s a practical way to understand your own physiology and work with it more effectively.

👉 If you’d like to join us, you can register here:
https://forms.gle/tUrW89tSQ6ZwctkV7

We’ll be live Thursday.

If this is something you’ve been noticing in your own day, I think you’ll find it useful.

Best,

Winton

P.S. Even if you can’t join up live, sign up and we will make the recording available to you.